tips to making new friends

• To make new friends, the first thing you need to do is, meet up with new people. This should be quite simple, as your neighborhood should have a club, school or any other small organization. Go there and talk to people. You will be surprised to see the response you get. Don't be too haughty or condescending. It is far more important to be nice than be interesting. Therefore, once you get into a social circle or group, making friends is not tough at all.

• Look approachable. You need not dress up in dandy clothes or wear loud make up to attract people. More than artificial make up, simplicity attracts people. Smile often, make eye contact, don't look too tensed and listen to what others have to say.

• Accept people the way they are. Unnecessary fault finding, critically analyzing every individual will not work, if you want to make new friends. No one is perfect; you are not either. Everyone has faults and the way to make friends is by looking at the positive aspects of the individual. In case you don't like someone's behavior, it is better to avoid than create a rivalry.

• Try to keep your communication channels open. Don't sit back, relax and expect lasting friendships to occur. It requires communication from both sides. Therefore, call up people you have just met, email old friends who have moved away, drop in occasional sms just to say 'hi'. You will be pleasantly surprised at the responses that you get.

• Show people you are reliable and can be trusted. In a new group, ask if you could something to drink or invite someone over. Exchange phone numbers and don't forget to call up. Remember, it is essential to take the first step to begin the journey of an ever lasting friendship. When someone entrusts you with a work, give it your best shot.

• Last but not the least - don't forget old friends. If they have moved away or if you have moved away, be in touch with occasional phone calls and emails. Don't leave old friends for the sake of new ones.

tips diets

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.
"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

 

Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.

Start by focusing on getting the recommended 5-9 servings of fruits and vegetables each day.
"It sounds like a lot, but it is well worth it, because at the same time you are meeting your fiber goals and feeling more satisfied from the volume of food," says chef Laura Pansiero, RD.
You're also less likely to overeat because fruits and vegetables displace fat in the diet. And that's not to mention the health benefits of fruits and vegetables. More than 200 studies have documented the disease-preventing qualities of phytochemicals found in produce, says Pansiero.
Her suggestion for getting more: Work vegetables into meals instead of just serving them as sides on a plate.
"I love to take seasonal vegetables and make stir-fries, frittatas, risotto, pilafs, soups, or layer on sandwiches," Pansiero says. "It is so easy to buy a variety of vegetables and incorporate them into dishes."

 

Best Diet Tip No. 3: Consider whether you're really hungry.

Whenever you feel like eating, look for physical signs of hunger, suggests Michelle May, MD, author of Am I Hungry?
"Hunger is your body's way of telling you that you need fuel, so when a craving doesn't come from hunger, eating will never satisfy it," she says.
When you're done eating, you should feel better -- not stuffed, bloated, or tired.
"Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably," says May.
Keeping your portions reasonable will help you get more in touch with your feelings of hunger and fullness.

 

Best Diet Tip No. 4: Be choosy about nighttime snacks.

Mindless eating occurs most frequently after dinner, when you finally sit down and relax.
"Sitting down with a bag of chips or cookies in front of the television is an example of eating amnesia, where you mindlessly eat without being hungry, but out of habit," says American Dietetic Association spokesperson Malena Perdomo, RD.
Either close down the kitchen after a certain hour, or allow yourself a low-calorie snack, like a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. Once you find that you're usually satisfied with the low-cal snack, try a cup of zero-calorie tea, suggests Perdomo.

VIRTUAL LIBRARY

A virtual Library also known as a Digital Library or an Electronic Library may be defined as the online facility provided by a conventional library to read books and access other facilities or it may mean a website which offers links to various sites with a large store of information in a catalogued or archived form. The term is more often used to refer in a collective manner to the entire number of online books and other literary material related to any subject available on the Internet.

A virtual library generally is part of a network with linkages to other libraries providing universal access to information though virtual libraries which are off-shoots of conventional ones require you to be a member first. Universities that offer a distance education facility more often than not have a virtual library for their students.
An organization, which might be virtual, that comprehensively collects, manages and preserves for the long term rich digital content, and offers to its user communities specialized functionality on that content, of measurable quality and according to codified policies.

Example :-

The WWW Virtual Library: Science Fairs
Some virtual libraries concentrate on only one subject. This virtual library, devoted to science fairs, is an example of a specialized virtual library.  The virtual library is a collection of Web links, and specializes in just-for-me learning for people with an interest in this topic.

Library in the Sky
This is a database of interesting and useful educational Web sites for those involved in the field of education. The main benefit of this type of virtual library for the learner is the organization and the management of the resources and the just-for-me learning that it enables.

Halifax Library E-Branch
The Halifax public library maintains an e-branch, a virtual library where people can search the library catalog, ask reference questions, or search for articles from the electronic databases for which the library has purchased licences. There are different levels of services for people with library cards and people without. 

NovaNet
Novanet is a consortium of academic libraries in Nova Scotia who cooperate to provide access to information and knowledge for the benefit of their user communities.

10 Easy Ways for Students to Save Money

Stop Buying on Impulse
Impulse shopping can be very tempting while out and about. The problem with this is that you end up blowing money on stuff you don't really need, and sometimes on stuff you don't really want. Before making a purchase, make sure it is truly necessary.

Hide the Credit Cards
Many students give into the temptation to buy now and pay later. Unfortunately, these spending habits can come back to bite you. If you find that you can't charge responsibly, hide the credit cards until you learn a little restraint.

Give Up Bad Habits
Everyone has at least one bad habit. Maybe you smoke, drink Cosmos like no tomorrow, or buy expensive coffee before class. Whatever it is, cut it out. You'll be surprised at how much money you save.

Stop Keeping Up with the Joneses
Just because your roommate or your pals down the hall have a seemingly endless allowance, it doesn't mean you do too. Try to avoid keeping up with the Joneses and stay true to your budget.

Find Bargains
When shopping, look for clearance items or two-for-one bargains, buy used books instead of new, and order the special instead of something off the menu. If you can find a bargain every time you go shopping, you will save more money than you ever imagined.

Buy Machine Washable Clothes
You're in college. You don't need a dry cleaning bill! Buy clothes that you can wash yourself or take home to mom. If you must buy dry clean only clothes, try to limit how often you wear them.

Take Hand-Me-Downs
Whether it is a used book or previously worn clothes, there is no shame in taking hand-me-downs. If somebody offers you something and you can use it, take it gratefully. When you're making more money, you may be able to someday do the same thing for someone else who will be just as grateful.

Stay Home
While it can be nice to get out of the dorm every now and then, staying at home is much cheaper. Instead of going out for the night, invite a few friends over for movies, games, gossip, or snacks.

See a Matinee
Going to the movies with a few friends can be an expensive outing. Instead of going at night, try catching a matinee. Daytime shows are usually half the price of their nighttime counterparts and can be just as much fun.

Go to the Library
Did you know that most libraries offer you the chance to check out DVDs, CDs, and other forms of entertainment free of charge? Well, they do, and by taking advantage of this resource, you can eliminate the money you spend on buying CDs and renting movies.